Cabinet de massage et de sophrologie Estelle Dehan

Sophrology - Cabinet Estelle Dehan

Services in Villarodin-Bourget
  • Sophrology is a training of the body and the spirit which makes it possible to develop serenity and well-being whose fields of application are very broad.

  • Through sophrology I accompany you to face various situations using your own resources.
    It is a psychocorporal method which combines muscle relaxation, breathing, visualizations, highlighting positive thoughts.
    The practice of sophrology allows the person to be more present in their body in order to be more attentive to their feelings and their needs.
    It also helps to bring a more developed awareness in the present moment.
    It is recommended in case of stress, anxiety or sleep disorders,...
    Through sophrology I accompany you to face various situations using your own resources.
    It is a psychocorporal method which combines muscle relaxation, breathing, visualizations, highlighting positive thoughts.
    The practice of sophrology allows the person to be more present in their body in order to be more attentive to their feelings and their needs.
    It also helps to bring a more developed awareness in the present moment.
    It is recommended in case of stress, anxiety or sleep disorders, depression, preparation for childbirth or for exams and sports competitions, pain management, etc.
    I receive individual sessions for adults, adolescents and children.
  • Environment
    • In the mountains
  • Spoken languages
    • French
Services
  • Activities
    • Well-being
    • Massage
    • Massage
    • Sophrology
Rates
Payment methods
  • Cash
  • Cheque
  • Rates
    Sophrology session: adult 1 hour: €45, child (up to 13 years old) 50 min: €35.
Openings
Openings
  • All year
    Closed On Saturday , On Sunday
    * Upon request only
On the spot
Schedules
Live
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